I aim to foster an environment where you feel supported, safe, and understood. Sometimes people feel overwhelmed by social issues, life responsibilities, challenging relationships, or internal struggles. In my sessions, I hold space for you to unpack these challenges, rest and recalibrate yourself, and build tools for your wellness. I will uphold a womanist, decolonized lens, which means that I normalize resting your mind, body, and spirit while existing in a demanding society. I hope to help all my clients embrace radical love and acceptance for themselves and others.I aim to build a therapeutic relationship based on trust so that we can collaborate on the best approach for your healing and growth. Together, we’ll go at your pace while also discovering ways to gently challenge yourself. Reach out today for a consultation. Don't Just Survive, Thrive!
Our time will comprise unpacking trauma, exploring how to regulate emotions, learning how to feed your mind uplifting things, and overall working towards a balanced life. My therapeutic approach draws from an integrative style that uses various modalities, including Cognitive Behavioral Therapy, DBT, and Acceptance and Commitment Therapy.