It is a privilege to witness personal growth and be present with a person as they evolve. Providing a safe, confidential, collaborative, and supportive atmosphere, to work through identified problem areas is crucial to success. Managing negative patterns of thinking and behaving allows one to flourish on an interpersonal level, emotionally, and in the context of all relationships. I have extensive knowledge and experience working with anxiety, depression, addictions, relationship struggles, trauma, and many other issues.
I am passionate about working with adults and teens. I primarily utilize an eclectic approach with cognitive behavioral therapy techniques with a humanistic foundation. I have a commitment to trauma-informed practices and believe it is a cornerstone of our work together.
I have expertise on how to harvest resilience through challenging times. As a stakeholder for the National Mass Violence and Victimization Resource Center and task force member for the Disaster Distress Line Peer Support Platform, I possess a unique skill set in understanding the process of recovery from mass violence/terrorism/trauma.